It’s that magical time again! Once or twice a year the recurring lower back pain that strikes when I least expect it chooses the worst possible time to come at me, ruin a few days, and keep me some combination of humble and humiliated.
Tag Archives: pain
The Spirit of Health Care Yet to Come (for me)
After five months without a chronic back-pain incident, I wake up this morning with slight, tender stiffness. Clock in at 7 a.m. Twenty minutes later my back begins to throb a little. I grab cafeteria breakfast at 7:30. Five minutes and three bites after sitting back down at my desk, the throbbing promotes itself to full-on spasms. Waves of pain roil outward from my lower back, on and off for thirty to forty minutes. So much for this week’s overtime.
Back pain and I are no strangers. It’s a recurring issue for me caused by, I’m told, years of poor posture plus the weight I’ve regained over time in the years after my diet. Some bouts last a day or two; some, only an hour before the pain dissipates at the mercy of ibuprofen. Not every incident requires a medical intervention.

